In the pursuit of New Year’s resolutions, establishing SMART goals is key to success, according to Brittney Schrick, a family life specialist at the University of Arkansas System Division of Agriculture. These goals should be Specific, Measurable, Attainable, Relevant, and Time-sensitive. Schrick emphasizes the importance of allowing room for imperfection and practicing self-compassion when working towards a goal.
Schrick suggests setting realistic goals that align with personal desires and motivations, rather than external pressures. In addition to physical health, she encourages prioritizing mental and emotional well-being by making changes such as reading more, reaching out to friends, or spending time outdoors. Changing negative thought patterns and maintaining a tidy living space can also contribute to improved mental health. Setting goals as a family and using visual trackers can help hold each other accountable.
Schrick emphasizes that progress may not always be immediately noticeable, but small changes accumulate over time. By reframing negative thoughts and habits, individuals can make lasting improvements to their overall well-being. To access resources and further information on family life and well-being, individuals can visit the Cooperative Extension Service’s Personal and Family Well-Being page.
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