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Shively: How to Maintain Healthy Eating Habits During the Holidays | Lifestyle

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As the holiday season approaches, it is important to consider making healthier and more affordable food choices while still enjoying your favorite traditions. Meal planning is key – balance more costly dishes with ones that require fewer ingredients, plan meals using items you already have, and incorporate frozen or canned fruits and vegetables which are quick to prepare. Adding herbs and spices can boost flavor without adding extra salt.

When shopping, be mindful of sales and advertisements, and keep in mind the number of people you will be serving. Making a grocery list can help you stay on budget and avoid unnecessary purchases. While prepackaged foods can save time, choosing whole produce and uncooked grains can save money in the long run.

Finding creative ways to use leftovers and unused ingredients can also help save money and reduce food waste. Whether it’s making soups, salads, casseroles, smoothies, or sandwiches, there are plenty of options to repurpose food items.

Most importantly, the holiday season is about spending time with loved ones and creating lasting memories. By making thoughtful food choices, you can enjoy delicious meals without breaking the bank. Remember to cherish the time you have with family and friends, and have a wonderful holiday season!

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